Japanese cuisine is one of the main reasons to travel to the country. Far beyond sushi, Japanese cooking is based on balance, seasonality, and respect for the ingredients.
Each dish reflects a tradition and a way of understanding food.
In this guide prepared by Just in Time, we'll tell you: what to eat in Japan , which Japanese dishes are essential, and where to enjoy the best local food.
Introduction to Japanese gastronomy
Japanese cuisine is characterized by the use of fresh ingredients, simple preparations, and balanced flavors. Rice, fish, vegetables, and dashi broth form the basis of many traditional dishes.
Eating in Japan is a cultural experience in itself, from traditional restaurants to street stalls and local taverns.
Japanese dishes you must try
Sushi and sashimi
The most well-known dish, prepared with vinegared rice and fresh fish or seafood.
Ramen
Noodles in hot broth with multiple regional variations and toppings.
Tonkatsu
Breaded and fried pork chop, served with shredded cabbage.
Okonomiyaki
Japanese omelet with cabbage, meat or seafood, typical of Osaka and Hiroshima.
Udon and soba
Thick or thin noodles, served in hot or cold broth.
Yakitori
Grilled chicken skewers, very popular in izakayas.
Tempura
Vegetables and seafood lightly and crispily coated in batter.
Takoyaki
Octopus-filled dumplings, typical of Osaka.
Street food in Japan
Street food is an essential part of the Japanese dining experience and one of the best ways to discover local flavors in an informal and inexpensive way.
Unlike other countries, street food in Japan stands out for its quality, cleanliness and respect for the product, making it a very popular option among both locals and travelers.
Among the most representative dishes are takoyaki , balls of dough filled with octopus typical of Osaka; okonomiyaki , a kind of Japanese omelet prepared on the spot; yakitori , grilled chicken skewers very common in stalls and taverns; and taiyaki , a fish-shaped sweet filled with red bean paste or cream.
These dishes allow you to try different flavors without having to sit down in a formal restaurant.
The best places to enjoy street food in Japan are local markets , traditional festivals , and certain specific urban areas.
Cities like Osaka , considered the gastronomic capital of the country, stand out for their lively atmosphere and numerous street stalls.
Fukuoka is famous for its yatai , small night stalls serving ramen and other hot dishes, while in Tokyo it is common to find street food in neighborhoods like Asakusa or during local events and celebrations.
Trying street food in Japan is not only an inexpensive way to eat well, but also an excellent opportunity to observe daily life, interact with vendors, and discover Japanese cuisine from a closer and more authentic perspective.
Japanese regional specialties
Osaka: takoyaki and okonomiyaki
Osaka is known as the culinary capital of Japan, and its street food is an essential part of its identity. Takoyaki, balls of batter filled with octopus, and okonomiyaki, a Japanese savory pancake made to order with cabbage, meat, or seafood, can be found throughout the city.
Eating these dishes at street stalls or small restaurants is part of the local experience and reflects Osaka's friendly and lively character.
Hiroshima: Layered Okonomiyaki
Hiroshima's version of okonomiyaki is distinguished by its layered preparation, rather than simply mixing all the ingredients together. It includes noodles and is cooked directly on a griddle, giving it a unique texture and flavor.
Trying this dish in Hiroshima is a delicious way to experience one of the region's most representative culinary traditions.
Hokkaido: miso ramen and seafood
Hokkaido is known for its cold climate and high-quality ingredients. Miso ramen, with its richer, more comforting broth, is especially popular in winter.
In addition, the island is famous for its fresh seafood, such as crab, scallops and sea urchins, considered among the best in the country.
Fukuoka: tonkotsu ramen
Fukuoka is the birthplace of tonkotsu ramen, characterized by its thick and creamy broth made from pork bones.
This dish is traditionally served in yatai , small street stalls that are set up at night and form part of the city's urban landscape, offering a very authentic gastronomic experience.
Nagoya: miso katsu
Miso katsu is a variation of traditional tonkatsu, covered in a thick red miso sauce. It is one of Nagoya's most iconic dishes and reflects the distinctive use of miso in the local cuisine.
Trying it is a great way to discover lesser-known flavors off the beaten tourist track.
Where to eat well in Japan
Izakayas: local taverns with varied dishes
Izakayas are one of the best ways to discover Japanese cuisine in a casual setting. They function as taverns where small plates are shared, accompanied by beer or sake.
They typically offer a wide variety of options, from yakitori and tempura to seasonal dishes, and are very popular with locals after work. Eating at an izakaya provides an authentic and social experience.
Yatai: street stalls, especially in Fukuoka
Yatai are small mobile food stalls that are set up at night, especially in cities like Fukuoka. They serve hot dishes such as ramen, gyoza, and kebabs, and usually have a few seats.
Eating at a yatai is a very local, intimate experience, perfect for trying traditional food in a relaxed atmosphere.
Specialty restaurants: ramen, sushi, tempura
In Japan, it's common for restaurants to specialize in a single type of dish, which guarantees high quality and mastery of the recipe. You'll find establishments dedicated exclusively to ramen, sushi, or tempura, both in city centers and in less touristy areas.
This specialization allows you to enjoy carefully prepared dishes at reasonable prices.
Convenience stores (konbini): fast and inexpensive food
Convenience stores, known as konbini, are a surprisingly good option for a quick and inexpensive meal. They offer onigiri, bento boxes, noodles, and other good-quality prepared dishes, available 24 hours a day.
They are ideal for breakfasts, quick lunches or impromptu dinners while traveling.
Tips for enjoying Japanese food
Don't be afraid to try new dishes.
Observe local customs.
Avoid tipping, it's not customary.
Use translators or photos of the menu.
Enjoy the experience at your own pace.
Japanese cuisine is diverse, surprising, and deeply linked to the country's culture.
Trying their traditional dishes is one of the best ways to understand Japan.
0 comments